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Shoulders are a complex system of cartilage, tendons, ligaments, joints, and bones that help lift things. Also, shoulder pain is a prevalent problem nowadays that is experienced by people globally. If not treated, it can be a challenging condition as well, which can lead to stroke. For this, numerous medicated practices are used to treat acute and chronic shoulder pain. Apart from that, the best option to choose is a good shoulder massage, which can help in relieving the pain. It is a very safe treatment that provides numerous benefits for your body.
This massage therapy offers relief from the muscle stiffness and pain caused due to multiple factors. Read on to learn how shoulder massage can relieve tensed shoulder muscles from our Next Level Massage therapist.
Shoulder Massage for Relieving Muscle Pain:
A shoulder massage is one of the first-line treatments for relieving the tension and pain in your shoulder muscles. You must be available in a comfortable and quiet environment and warm up your shoulder area for 10 to 15 minutes for this therapy. Then, apply a small amount of any lotion or essential massage oil. It helps in easy lubrication. Then, the massage is done by kneading in a circular motion with moderate pressure.
It helps to avoid the pain in your shoulders and arms and improves flexibility. It also increases mobility and reduces the tension from your deep tissues. This massage helps reduce the inflammation caused due to muscle pain. It is done by promoting lymphatic circulation in the affected area, which can decrease the discomfort in your shoulder muscles.
Benefits of Shoulder Massage in Pain Treatment:
Following are some beneficial mechanisms of shoulder pain treatment through a shoulder massage.
Trigger Point Therapy:
The trigger point release therapy helps reduce shoulder pain, which is caused by any sports injury. In this technique, deep pressure is applied to the acupressure joints and the sore muscles. This is done to release the stiffness and muscle tension. This trigger point therapy is beneficial in enhancing mobility and facilitating maximum flexibility.
Arthritis Pain Treatment:
The shoulder massage also helps in treating the Arthritis pain in your shoulder. The rheumatoid or osteoarthritis caused in your shoulder joints can easily be treated with the help of a shoulder massage. This is because it increases the release of endorphins. These endorphins are the natural painkillers of your body, which also help in providing you relief from arthritis pain.
The inflammation that is caused due to Arthritis is not directly removed through this shoulder massage. Instead, it promotes lymphatic circulation, which helps reduce the inflammation in the localized joints. It mainly targets the affected joints and reduces the strain on these joints, which in turn leads to Arthritis pain relief.
Deep Tissue Healing:
The shoulder massage is also helpful in stimulating the healing process in the deep muscle tissues. It is done by the provision of oxygen and improved blood flow. The shoulder muscle pain can lead to muscle injuries and microtears. So, the enhanced tissue healing mechanism of this massage therapy is helpful in the recovery of these muscle injuries. This massage therapy applies sustained pressure on the targeted inner layer of the tissues, which helps break down scar tissue. It also helps in restoring mobility and getting rid of different types of diseases.
Shoulder Dysfunction Pain:
A shoulder massage helps release tension and recreate the pain associated with shoulder dysfunction. The main objective of the shoulder massage is to relax the muscles surrounding your shoulder joint. Muscle spasms and tension are the common factors for shoulder dysfunction pain. So, the techniques, including kneading and friction, can help reduce shoulder discomfort and promote relaxation.
There are irritable knots in the shoulder muscles, the trigger points for shoulder dysfunction pain. The therapist identifies these trigger points and applies pressure to them during the shoulder massage treatment. It helps in relieving the pain and increasing the functionality of your shoulder muscles.
Posture Awareness:
Poor posture is a common cause of shoulder pain. While getting a shoulder massage from your qualified therapist, you can learn about proper posture and body alignment. The correct posture helps reduce muscle tension and relieves the pressure in the shoulder muscles. Reducing muscle strain through an effective massage leads to pain relief and a good posture.
Frozen Shoulder Treatment:
A shoulder massage treatment is also beneficial in treating frozen shoulders. It helps in treating the pain and increasing the range of motion. Massage therapy may not completely eradicate the frozen shoulder problem, but it provides comfort and improves the muscle health of your shoulder. The pain and stiffness of muscles are also mainly caused by frozen shoulders, which are easily treated through safe and effective massage therapy.
To learn more about shoulder massage or book a massage on Next Level Massage, Contact our expert therapist.
Wrapping Up :
A shoulder massage helps treat physiological and psychological aches. It involves numerous mechanisms for relieving muscle pain and reducing the tension and strain in your shoulders. The massage treatment helps in increasing the blood flow and circulation, enhancing the release of endorphins and reducing muscle inflammation.
Your Body may require different massages, so why not know more about other massages?
FAQs:
What is the average duration for shoulder massage therapy?
Ans. Regular shoulder massages last for 30 minutes to an hour. It depends on the individual needs and the extent of muscle tension and pain.
What frequency of shoulder massage sessions is suitable for an individual?
Ans. The frequency of the shoulder massage session depends on the severity of the pain. It may be biweekly or monthly sessions which provide clear benefits to the individuals.
What is the role of massage oil during a massage treatment?
Ans. A massage oil or lotion is widespread and necessary for shoulder massage therapy. It helps in reducing friction and increasing lubrication. It also allows for smooth strokes during the massage treatment.
Are there any side effects of shoulder massage therapy?
Ans. Typically, shoulder massages are very safe. However, some individuals may experience a light tenderness or soreness. So, you must communicate with your therapist before getting a massage.
Can an individual do a self-shoulder massage at home?
Ans. Yes, a self-massage can also be done, which is very helpful in relieving the shoulder pain. You must learn some exercises and stretches for self-massage from a professional and qualified therapist.
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