Full body massage is a healing blessing that instantly removes stress, anxiety and body pain. In 3000 BC, massage was considered a natural and sacred way of healing sickness in ancient India. After thousands of years, modern science has confirmed massage’s stress alleviation and pain-relieving powers.

As a professional massage therapy center, we have received countless queries regarding full-body massage and its benefits, so we have made an easy guide to help you.

Read on to learn more about full-body massage, its benefits, and techniques from our Next Level massage therapist, who has performed over 10,000 massages. 

What is a full-body massage?A woman with full body massage

A full body massage involves massaging the entire body by a professional massage therapist who applies various techniques to address soreness, muscle pain, body pain, headaches, stress and anxieties.

A full body massage typically includes hands, arms, neck, head, shoulders, feet, and legs. Depending on a customer’s preferences, it can also include the glutes (buttock area). This can be discussed with the massage therapist beforehand. 

Full body Massage Benefits 

Experience tranquility and healing through a rejuvenating massage that offers fascinating benefits. benefits of full body massage

Stress Reduction

Stress is a growing concern globally that can emerge due to immense workload pressure, difficult circumstances, or extravagant physical routines. A massage that targets almost all body parts triggers hormones to alleviate stress. 

Muscle Relaxation 

A busy physical routine may cause muscle tension and fatigue, causing pain in multiple areas. A therapist knows pressure points and techniques to induce muscle relaxation during a full-body massage. 

Pain Relief

The prominent benefit of all kinds of massage is pain relief. Whether you are having static pain at one point or moving pain that seeps towards the neck, head, back or even legs, a professional therapist can ease it with the help of various full-body massage techniques. 

Improved Mood

Release of endorphins, stress, and pain relief causes improvements in the moods. It also helps with sleep, which is mandatory for health.

Enhanced Circulation 

Gentle and careful stroking during a massage triggers blood movement into the pinched veins, making them functional for enhanced circulation. 

Improved Posture 

A massage therapist is fully aware of the human skeletal and muscle anatomy. If you have developed a bad posture due to abnormal sitting, sleeping, or working style, your therapist can detect the posture and provide a massage remedy. However, it requires multiple massage sessions regularly. 

Immune System Boost 

The human immune system is a complex defense mechanism against diseases that depend on overall metabolic, catabolic, lymphatic and other biological processes. A full-body massage targets most regions to remove toxins and improve lymphatic circulation to boost the immune system.

Looking for a personalized benefit list of full body massages? Our Next Level Massage therapists are passionate about helping you. Contact us now for a perfect massage. 

Full body Massage Techniques 

Due to its detail-oriented nature, it has many techniques to resolve various issues. lady undergoing full body massage

  • Effleurage: A gentle and gliding stoke used at the start and end of the massage to spread oil and lotion. 
  • Petrissage: This technique involves kneading and squeezing to lift and manipulate muscles. Helpful for blood circulation and stress release.
  • Friction: An efficient use of fingers, thumbs, and palms to apply friction to break muscle knots and adhesions. 
  • Tapotement: Rhythmic tapping, patting. or chopping movements to stimulate muscles. 
  • Compression: Use of palms or fingers to apply the pressure. Suitable for tension release and blood circulation. 
  • Stretching: Often a part of the entire body massage to help flexibility and movements. 
  • Joint Mobilization: Gentle movements and rotations of joints to ease joint mobility. 

Apart from techniques, a full body massage also has different kinds of other massages that are: 

  • Deep Tissue Massage: Therapists target the deeper muscles to manipulate deeper layers of tissues. This massage is used for chronic pain. 
  • Hot Stone Massage: Hot stones are used on the body with gentle pressure to release stress and tension.
  • Aromatherapy Massage: Essential oils and fragrances are used along with a massage technique. man having a full body massageIt helps improve mood and alleviates stress. 
  • Trigger Point Therapy: The therapist works on specific points of the body to alleviate pain and cause stress release.
  • Myofascial Release:  The therapist targets the fascia tissues surrounding the muscles to reduce spasms or restrictions. 
  • Lymphatic Drainage: Best for detoxication and improved immune system. A therapist applies gentle and rhythmic strokes to navigate lymph in the lymphatic system. 
  • Sports Massage: Applied on athletes to improve performance, reduce injuries and ensure post-event recovery. 
  • Reflexology: In this massage, pressure is applied on specific points of feet, fingers, and hands to induce relaxation and well-being.

Who Should Have a Full Body Massage?

A full-body massage benefits those going through mental, physical, or psychological health issues. Following is the list of individuals who should have a full body massage.

  • Stressed Individuals: Those who are experiencing a high level of stress for any reason
  • Chronic Pain Sufferers: With chronic pain, life becomes difficult; a full body massage makes it easy. 
  • Athletes and Active Individuals: Athletes and active individuals need this massage due to their routine.
  • People with Poor Posture: If you have a bad posture, you should opt for a massage from a professional therapist. 
  • Insomnia and Sleep Troubles: People who have trouble sleeping should have a full body massage.

What to Expect from a Full Body Massage?

A massage involves proper scheduling and mindset. For this reason, you must align your expectations according to the breakdown below.

massage therapy process where a women lying on table and having full body massage

Before the massage,

You will need a proper scheduling and appointment to book your session. According to your preference, massage can be done at home, in the center, or outdoors with relaxing natural surroundings. The therapist is responsible for bringing all the tools and oils. You must remove all the restrictive clothes to enhance the massage experience. 

During the Massage, 

Depending on the nature of the massage, a table is used for the client to lay on. Typically, the therapist starts with the back and shoulder area. An oil, cream, or lotion is applied to the skin. With Aromatherapy, essential oils are applied. However, you may demand aromatic oils and candles to set the mood.

After the massage,

We have found that after a massage, customers sometimes may feel lightheaded. If this occurs, please alert your therapist. A few extra minutes to relax may be needed to return to feeling normal again. 

Preparing for a full-body Massage 

To prepare for the massage, please do the following:

  • Shower if needed
  • Stay hydrated
  • Avoid alcohol
  • Wear proper clothing

Final Thoughts 

A full body massage benefits most people suffering from anxiety, stress, and chronic pain. The massage is so relaxing that enthusiasts love to have them. We hope this information has been helpful in learning more about the healing power of a full body massage. 
Contact us to learn more about our massage services .