If you feel your muscles tight and knotty, a trigger point massage can help. This massage focuses on these knots in your body to ease tightness and pain. Knots usually happen when you excessively use certain muscles. If you sit at a desk all day or exercise a ton, you may develop a trigger point. A trigger point massage is beneficial for soothing sore and painful muscles. Trigger points and other muscle pains hurt. Trigger point massage is an easy way to release those tight spots and ease your pain.

What is Trigger Point Massage?

A trigger point is also known as a muscular knot. A trigger point is an area of contracted muscle fibers. It can be highly sensitive. Trigger points cause pain either in the local area or in other areas of the body. Pain associated with trigger points can vary from sharp and intense, to a dull ache. Trigger points affect the whole function of a muscle causing spasms and weakness. The causes of trigger points that form within soft tissues may be due to overuse of muscle, injury, ‌imbalance, or post-surgery.

How Does Trigger Point Massage Work?

Trigger point massage

Trigger point massage works by focusing on specific tight spots in your muscles which are known as trigger points. These trigger points can cause pain and discomfort. During the massage, the therapist applies pressure to these points with their hands or special tools.

The pressure increases blood circulation to the area. This means more fresh and oxygenated blood moves in, and waste products are pushed out. So that the muscle fibers start to relax and reduce the pain you might be feeling.

Give your muscles a gentle squeeze to improve blood flow and help them loosen up. This can be especially useful if you have soreness, tightness, or pain in certain areas. This massage focuses on specific parts of your body, like the neck, shoulders, or back, to bring relief and promote better posture.

Additionally, trigger point massage can also address referred pain, where pain in one area can be connected to a knot in another. For example, a headache could be linked to a knot in your neck. By massaging the knot, the therapist aims to relieve not just ‌local pain but also pain in other connected areas.

While scientists are still studying exactly how trigger point massage works, many people find it helpful for easing muscle tension and discomfort. Trying it out is the best way to see if it works for you.

How To Give Yourself a Trigger Point Massage

Trigger Point Massage

Want to pamper your muscles with a trigger point massage but do ‌not want to go to a massage therapist? Don’t worry! You can try it at home with these easy steps:

  • If you are feeling fancy, you can get a massage gun. But if you are on a tight budget, a tennis ball works surprisingly well! And if you’re super tight on cash, just use your fingers.
  • Explore your painful area with your hands. You might notice a certain spot that twitches or feels good when you press on it. It is like when you press your tongue against a sore tooth.
  • Press your massager or fingers on that spot and rub gently with a bit of light pressure.
  • Keep going until you start feeling some relief from the pain.

This is all about giving yourself a trigger point massage.

How To Prevent Trigger Points

Trigger points are little knots that can bring a lot of pain to your muscles. But here is the good news: you can stop them from showing up in the first place! Simple things you can do at home, like stretching, exercising, using a foam roller, sitting up straight, getting good sleep, and eating healthy. These methods can help keep those trigger points away. Sometimes, though, they pop up after an injury, like a car accident or lifting something too heavy. If that happens, don’t worry! Just make an appointment at Next Level Massage. We know all about trigger point massage. We can help you feel better fast.

Conclusion

Trigger points may be small, but they can cause a lot of pain and discomfort. You can experience lasting relief with trigger point massage. If you’ve been struggling with pain from a muscle knot or trigger point, schedule an appointment with our massage therapists at Next Level Massage. Our therapists are well-versed in a variety of massage techniques to treat trigger points, whiplash, and any number of injuries. If you are searching for a trigger point massage near me, we are here to help you.

At Next Level Massage, the health and well-being of our clients is our top priority. We have discussions with our clients and find out what they need. We also provide home services so you can enjoy professional health massage at your home.


Our services include:

Deep Tissue Massage, Swedish Massage, Neck & Shoulder Massage, Foot Massage, Pre-natal Massage, & Youth/ Minor Massage